In today’s fast-paced world, it’s easy to feel weighed down by toxins. These sneaky culprits can come from processed foods, pollution, stress, and even the cleaning products in your home. Over time, toxins accumulate in the body, leaving you feeling sluggish, bloated, and drained. But the good news? Your body is naturally equipped to detox itself, and with a little support, you can enhance this process to feel your best. In this guide, we’ll dive deep into practical, natural steps to help your body eliminate toxins effectively and sustainably. Let’s get started! What Are Toxins and How Do They Impact Your Body? Toxins are harmful substances that can negatively affect your health. They can come from: External sources : Processed foods, alcohol, pollution, and chemicals in personal care products. Internal sources : Natural metabolic processes produce waste that your body needs to eliminate. When your body’s detox pathways—like your liver, kidneys, skin, and digestive system—get ...